Episode 2: How to Have Your Body Work FOR YOU to Make Weigh-ins Easier - Nutrition on the Mat

Episode #002: How to Have Your Body Work FOR YOU To Make Weigh-ins Easier

May 14th, 2019 by Jackie

​In today's episode, I'm talking about a hormone that is NATURALLY present in a wrestler's body that is going to make or break their ability to make weigh-ins and what your wrestler can do so their bodies work FOR THEM instead of AGAINST THEM when trying to make weight.

In this episode, I cover:

The ​ONE HORMONE naturally present ​in a wrestler's body and the role it plays in your athlete's ability to easily shed water weight or not.

How traditional cutting methods ​negatively impact your wrestler's ability to lose water weight​ because of this hormone.

Wh​y it's usually easier in the off-season to "make weight" during practice vs during the season.

​What and how to calculate your wrestler's ​strike weight​ ​and how to use this as a tool when creating your wrestler's weight and weigh-in goals.

Resources mentioned:

Register for my free training: How wrestlers make weight without aggressive cutting techniques​

Want to calculate your wrestler's strike weight in less than a minute? Download my cheat sheet.

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E-mail: info@jackieslomin.com

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Jackie Slomin

When Jackie isn't finding new ways to help her wrestlers nail weigh-ins and crush their performance goals, you can find her hitting the gym and trying to break new personal records on her lifting.


Breeze Through
Weigh-ins By Having an Exact Weight Loss Plan

Discover how to make weight this season WITHOUT

losing muscle mass.