Weight Cutting for Wrestlers
Wrestling is tough, making weight shouldn't have to be. Whether you're considering cutting weight for a competitive edge or there's just no way around it with growth spurts, wrestle offs, and team dynamics, you should be prepared. Whether it's your first year having to make a weigh-in that's below your natural weight, or you're a veteran wrestler, knowing how to make weight without aggressive cutting techniques like starving, sweating, saunas, or spitting, can be the difference between a winning and miserable season.