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What's The Roman Protocol, Really.
What the $%^# is The Roman Protocol, actually? "Is it a meal plan....? "So it's like, a list of foods,[...]
How to Double Your Wrestler's Concentration and Focus With These Performance Foods
"I'm having trouble keeping up my energy throughout the season and had trouble focusing too."A freshman sophomore reached out recently,[...]
The Top 5 Foods to Boost Your Wrestler's Immune System
What does it cost when your wrestler gets sick?Missed matches and tournaments? Time off work to be home with them?[...]
How Wrestlers Can Maintain Weight When Not Competing
Does your wrestler have a plan to maintain their weight when they're not competing?The majority of wrestlers don't. This isn't because[...]
How State Champs Make Weight Without Losing Strength
Losing more than 1.5% of your weight in a week? You're actually actually destroying your muscle mass.Have you ever seen your[...]
The One Hormone That Will Make or Break Your Next Weigh-in
Vlog: The one hormone that is naturally present in a wrestler's body that will make or break their weigh-in and[...]